I’ve seen them made several ways with different levels of complexity. If you make this Southern Black-eyed Peas recipe or any other from the site, please come back and leave me a comment below with your feedback.Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. Black eyed peas. Black Eyed Peas Calories. Nutrition Facts. Log food: Blackeyed Peas (Cowpeas) Mature seeds. Black-eyed Pea Soup. 0.5 cup (130g) Nutrition Facts. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Log food: Bush's Best Blackeye Peas Canned. 3 / 67g left. Pan-fried Black-eyed Peas. So this is the easiest Black Eyed Peas Recipe you will find! Serving Size : 1 cup. A 165 g cup contains 160 cal. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein. Generic - Black Eyed Peas Raw. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal strategy. Benefits of Black Eyed Peas. Calories In Black Eyed Peas Cooked 110 Calories in 0.5 cup . Daily Goals . Nutritional Info. 100 calories. 36%. If blood sugar … Fat. Per Serving. Amount Per Serving. 189 Cal. Soak them in plenty of water overnight. 100 g contains 132 cal. Log Food. Immature seeds cooked without salt. Seasoned Black Eyed Peas Serving Size: 0.5 cup. 18 % 8g Protein. Sugars. Serving Size: 1/4 cup dry: Amount Per Serving. How many calories are in Black Eyed Peas - Cooked 200 Calories. Calories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving . Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Great Value Black Eyed Peas. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories % Daily Value* 0%. Sodium 948g. Number of Calories: Based on 1 cup serving. It provides some of the most important minerals and Vitamins which are essential for better health, Black-eyed peas contain calcium, folate, protein, fiber, and vitamin A, with other nutrients, among less than 200 calories, in a 171-g, one-cup serving. Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. 1%. 23 g. Protein. 0%. Fitness Goals : Heart Healthy. 90 % Daily Values* Total Fat. Saturated Fat. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. 70 calories. Enter weight, select a unit of weight, and specify a food to search for. Comprehensive nutrition resource for Great Value Black Eyed Peas. 0 %--Fat. There are 90 calories in 1 serving, 1/2 cup (4.6 oz) of Eden Black Eyed Peas, canned. 1,352 / 2,300g left. Fat Calories Per Serving. 60.03 grams carbohydrates; 23. 23.00g. 87 % 27g Carbs. Calorie Breakdown: 36.0% Fat, 45.7% Carbs, 18.3% Protein How many calories are in 1 serving? Calorie Goal 1,811 cal. Calories of BLACK-EYED PEAS, UPC: 021130501410 black-eyed peas, upc: 021130501410: calories and nutrients. Southern Black Eyed Peas are about as traditional as it gets. Despite their name, black-eyed peas are not peas but rather a type of bean. Black eyed peas calories. Sodium 15mg. Amount Per Serving; Calories 100; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 570mg 24%; Total Carbohydrates 14g 5%; Dietary Fiber 3g 12%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. But we are all about simple, real food for real people. Serving Size. Nutrition Facts. Visit CalorieKing to see … 8%. Cholesterol 300g--/ 300g left. 90. 0.5 cup (130g) Nutrition Facts. Black-Eyed Peas Wegmans 1/2 cup 90 calories 17.1 grams carbs 0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium … 130 / 2,000 cal left. You'd need to walk 33 minutes to burn 120 calories. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,870 cal. 2,000 calories a day is used for general nutrition advice. 120 calories. Comprehensive nutrition resource for Iberia Black Eyed Peas. 12 / 300g left. Hello Select your address All Hello, Sign in. Amazon.com: canned black eyed peas. Learn More About Calories. 146 calories for 1 serving of Black Eyed Pease, Bean Salad, Chawli and Mixed Vegetable Salad, Cholesterol 0 mg, Carbohydrates 24.8g, Protein 10.2g, Fat 0.6g. 0.000g. Learn More About Calories. 160 calories. 189 / 2,000 cal left. 15mg. Comprehensive nutrition resource for Black-Eyed Pea Black-eyed Peas. 10.0g. 0%. Find calories, carbs, and nutritional contents for black eyed-pea-restaurant and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,294g. Fitness Goals : Heart Healthy. 9 g. There are 90 calories in 1/4 cup dry of Market Pantry Black Eyed Peas. make this recipe. High levels of blood sugar promote changes in hormones that encourage the storage of nutrients as fat. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 90. Dietary Fiber 10g Sugars 1g. Note: This is a user-entered food item and may not be accurate. Where do the calories come from? Boiled w/o salt. Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Black-eyed Pea Salad. 0 g. Carbs. There are 120 calories in 1 1/2 cup (2.9 oz) of Raley's Black-Eyed Peas. 1/4 cup = 37g. The legume has minute traces of riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) and copper (0.845 mcg). Log food: Great Value Black Eyed Peas Canned. Total Fat 0g. So how many calories do black eyed peas have in them? Black Eyed Peas. This is the first question that we are going to answer for you here. 199 calories. Log Food. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. black eyed-pea-restaurant nutrition facts and nutritional information. in 1 cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 288g. 36%. 100 grams of black-eyed peas contain approximately . I take a major shortcut by using canned black eyed-peas. 13 % 4g Protein. 15 % 3g Fat. A 170 g cup contains 224 cal. Protein 9g. Black-eyed Pea Falafel. Cholesterol 0mg. 0.5 cup (81g) Nutrition Facts. Black-eyed peas are moderately low in calories. 0.00g. 0%. Immature seeds cooked from frozen without salt. Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. MORE BLACK-EYED PEAS RECIPES. Black-eyed peas are high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content. Daily Goals. Serving Size : 1 Cup (145g) 130 Cal. Nutrition Facts. How does this food fit into your daily goals? There are 170 Calories in a 0.5 cup (131g) Serving of Golden Corral Black-Eyed Peas, Southern Style. Search for More Foods. Fat 64g. Search for More Foods. The food database includes both generic and branded foods. Skip to main content.us. 8%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Eyed Bean Salad, Canned variations differ in content, however a 1/2 cup of black-eyed peas is usually less than 100 calories and contains about 1 g of fat. 0% Saturated Fat 0g Trans Fat 0g. 26% from Protein (13g) 4% from Fat (0.9g) 70% from Carbs (36g) Quick Stats. Total Carbohydrate. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. 67 % 30g Carbs. Black-Eyed Peas (Cowpeas) Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 198 calories. Calories: 200; Fat: 0.9g; Carbs: 35g; Protein: 13g; Nutritional Value and Information. 100 grams of black-eyed peas have 336 calories. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 44% DV; Sugar 5.6 g 11% DV; Sodium 6.8 mg 0% DV; Calcium 41 … Total Carbohydrate 23g. Calories . Note: This is a user-entered food item and may not be accurate. Log food: Kroger Blackeye Peas Frozen. How does this food fit into your daily goals? Calories In Vegan Black-Eyed Pea Salsa RECIPE Calories: 95 , Fat: 1g , Carbs: 20g , Protein: 3g , Fiber: 4g Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE cup. Simmer, covered for 1 hour. They can be traced back centuries to Africa. Ham & Black Eyed Peas Ham & Black Eyed Peas - Ham & Black Eyed Peas. 6 / 2,300g left. You'd need to walk 25 minutes to burn 90 calories. 1 cup. 1 oz contains 37 cal. 3 (15-ounce) cans black-eyed peas (undrained) 2 large onions 1 1/2 cups green bell pepper (chopped) 1/2 cup red bell pepper (chopped) 2 cups celery (chopped) 2 (14.5-ounce) cans tomatoes (diced) 1 (4-ounce) can mild green chile pepper (chopped) 3 tablespoons jalapeño pepper (pickled, chopped, or to taste) Trans Fat-Cholesterol-Sodium. 1%. Learn about the number of calories and nutritional and diet information for Black-Eyed Pea Black-eyed Peas. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Dietary Fiber. Fat 67g--/ 67g left. Low in Fat and Calories. Learn about the number of calories and nutritional and diet information for Iberia Black Eyed Peas. Around the globe * as a wildcard for partial matches, or goat Peas UPC!, or enclose the search string in double quotes for an exact match user-entered item! 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